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Rebuilding Your Independence and Social Life After a Divorce

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A divorce can feel cataclysmic, particularly when it comes as a surprise. One day your life revolves around your spouse and marriage. The next, you are back on your own. This change can cause your friends to drift away from you, particularly when a couple was friends with both you and your spouse. Some friends will specifically choose your spouse over you. In certain circumstances, you may find yourself isolated after neglecting your friendships during your marriage. Now, you are faced with the prospect of creating a new life and rebuilding your social network.

Tips to Rebuild Your Independence and Social Life

After your divorce is underway or finalized, you are going to need to put some thought into what you want for yourself and your life moving forward. This is your moment to start over and build better relationships than before. To do this, consider the following tips:

  • Let yourself grieve the end of your marriage: The truth is that you probably will not be ready to get out there and make new friends and romantic partners right away. That is OK. You need to give yourself time to grieve the end of your marriage. Your relationship was meaningful and it has come to an end. You need to come to terms with this and how it has changed you. Do not feel rushed to “get over it,” however be careful to notice when you are dwelling and push forward.
  • Concentrate on your health: Difficult marriages and stressful divorces often lead to unhealthy habits – physically or psychologically. Now that you are independent, take a moment to concentrate on your emotional and physical health. You may want to eat better, exercise more, and improve your self-care routine. Joining a gym, yoga studio, meditation group, or casual sports team can also help you meet new people.
  • Consider counseling: Whether or not you have ever seen a therapist or joined a support group before, consider it now. It is nearly impossible for a divorce to not stir up a pot of complicated and mixed emotions. Seeing a therapist in private or joining a divorce support group gives you an outlet and support network that can be crucial to helping you move forward. A support group can also be a great place to meet new friends.
  • Figure out what you like to do: Now that you are single, your hobbies and activities should center around what you truly enjoy doing. You may know what you love off the top of your head. However, this may also be a difficult question. That is OK. It gives you room to explore. Try out different clubs and activities. It is a great way to meet new people, find what you like, and build a healthy life.
  • Build your confidence: An unhappy marriage or divorce can knock your self-confidence down a peg. Use your time after a divorce to learn who you are, your unique qualities, and how to love yourself. It may sound corny, but proactively building your confidence can help you make new friends and date.
  • Do not expect too much from dating: After you have had time to grieve and rebuild your social life, try your hand at dating. However, do not expect the perfect new relationship right away. Modern dating, particularly online, can feel time-consuming and disheartening. However, it can be worth it.

Do You Need Advice About Divorce?

If you are considering divorce or your spouse has asked for one, call us at Whitbeck Cisneros McElroy PC in Leesburg at 703-997-4982. We can help you through this process by handling the legal aspects and providing emotional support.

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Whitbeck Cisneros McElroy PC

106 Harrison Street SE
Suite 300
Leesburg, Virginia 20175

703.997.4982 Tel
703.777.9079 Fax

Whitbeck Cisneros McElroy PC is located in Leesburg, VA and serves clients in and around Ashburn, Paeonian Springs, Hamilton, Sterling, Lincoln, Waterford, Leesburg, Purcellville, Lovettsville, Middleburg, Philomont, Round Hill, Arcola, Aldie, Dulles, Bluemont, Herndon, Haymarket, Reston, Great Falls, Clarke County, Fairfax County, Fairfax City County, Fauquier County, Loudoun County, Prince William County, Frederick County, Warren County, Winchester County, Arlington County.

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